![]() ![]() Younger people have an older heart age due to lifestyle habits like smoking and having a sedentary life with less physical activity. The occurrence of higher heart age increases with older age as health related factors add up. The CDC explains people have a high heart age because of lifestyle habits, weight, and other health conditions. The points will determine the risk of developing heart issues in the next 10 years.Īs per the US CDC, while a non-smoker, diabetic, obese 50 year old female with high blood pressure has a heart of 85 years, a 45 year old male with a healthy body mass index has a heart age of 75 years, if he is diabetic, has high blood pressure and is a smoker. 60 mg/dl (minus 2 if female minus 1 for male). #CDC HEART HEALTH CALCULATOR PLUS#190 mg/dl (plus 2 if female plus 2 if male).70-74 years (plus 8 if female plus 7 if male).65-69 years (plus 8 if female plus 6 if male).60-64 years (plus 8 if female plus 5 if male).55-59 years (plus 7 if female plus 4 if male).50-54 years (plus 6 if female plus 3 if male ).45–49 years (plus 3 if female plus 2 if male).40–44 years (zero if female plus 1 if male).35-39 years (minus 4 if female zero if male).30-34 years (minus 9 if female minus 1 if male).The heart age is estimated considering the points you get in each of the following questions: Read: Even mild COVID-19 can shrink your brain equivalent to aging 10 years, says studyĪs per a latest report from the World Health Organisation (WHO), in India heart diseases account for 45% of the total deaths in the 40-69 age group.Ī person can be 53 but the heart can be 75 years old! In the US about 3 in 4 heart attacks and strokes are due to risk factors that increase heart age. 1 in 2 men have a heart age 5 or more years older than their actual age while 2 in 5 women have a heart age 5 or more years older than their actual age, the US CDC says. The US CDC shares alarming reports on the heart age of adults. "Heart age is the age of your heart and blood vessels as a result of your risk factors for heart attack and stroke," says the US Centers for Disease Control and Prevention (CDC). ![]()
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